Why Stretch in Water?

We are mammals, and mammals are supposed to stretch. By stretching, we fully inhabit our bodies, and experience the innate gracefulness of moving freely. Aquatic bodywork uses many static and dynamic passive stretches. Accelerating a movement through the water against water resistance or lifting the client partially out of the water can further enhance a stretch.

In eastern medicine, stretching is believed to release blockages in our meridians, the channels through which our “chi”, or life force, flows. It is also believed that emotions and memories of an event or trauma are stored in the body’s tissues. Stretching and manipulation of these tissues can release this energy and tension, so that emotions surface. People are encouraged to let go, because the more they let go, the more they receive from a session.