Calming the nervous system to release stress, tension and fatigue
Reducing acute and chronic pain (especially neck and lower back)
Reducing blood pressure and heart rate
Stimulating cellular metabolism
Alleviating spinal and muscular tensions during pregnancy
Softening connective tissue
Extending the vertebral column and improving posture
Improving breathing and sleeping patterns
Increasing flexibility and range of movement
Reducing depression and hyperactivity
Increasing energy levels
Addressing neuromuscular and anxiety related disorders
Addressing emotional and psychological traumas
Improving muscle tone and skin circulation
What you need to know
You do absolutely nothing
Your nose and mouth are kept above water (unless you choose an underwater session). Sessions are one-to-one and last one hour. Water is heated to 33-36C. Bring only your swimsuit.
