Aquatic bodywork is a form of warm water hydrotherapy and massage that has been used worldwide for recreation, rehabilitation, and therapy.
In a one-to-one session, you lie weightless in chest-deep warm water. The practitioner will support your head and lower back or knees and you are moved, stretched, massaged and mobilised in ways impossible on land. Aquatic bodywork harnesses the healing power of water and combines it with stretches, acupressure and cranio-sacral manipulation. In underwater sessions, dolphin-like waves and moves are used to provide free three-dimensional motion.
Aquatic bodywork has a range of physical, emotional, psychological, and energetic benefits and is recognised as an effective holistic intervention in most first world countries.